Tim Smith, Executive Committee Member at the British Dragon Boat Racing Association (BDA), guides us through this thrilling and inclusive sport, showing you why the way of the dragon, could be the way forward.
How would you describe Dragon Boat Racing?
Dragon Boat Racing is one of the most exciting, competitive team sports you can take part in on the water.
It is a totally inclusive team sport and features mixed genders and ages. It includes Adaptive "paradragons", Breast Cancer Survivors (BCS) and Open crews all competing against one another nationally and internationally.
What are the basic rules?
Twenty paddlers, ten on each side with a helm and a (hopefully!) loud drummer at the front. You then have to paddle in time over long or short distances to win
How have you got creative during lockdown?
Our clubs have got very creative. For a sport that is literally in the eye of the current storm because it requires lots of people all together and on water that has been closed off, we have been very active.
From virtual circuit training and fitness sessions, coffee mornings and chats with a purpose on video conferencing software as well as interteam quizzes, dance offs and social media video challenges. All demonstrating that this sport is as much about teamwork and being social as it is about being competitive and on the water.
What are the physical and mental health benefits of your sport?
Dragon Boat racing is a team sport and helps with social interaction and teamwork. Once you have been a few times and started to get the basic technique, you can clear your mind and ease out the stresses of the day on the water!
Why should people give it a go?
It’s a fantastic team sport where people of all ages, genders, ethnicity, sexuality and ability can get in the same boat and race together. You can take part in National 200m sprints or slightly slower long-distance races down the Thames in London or in Venice, for example.
Is there a disability option?
Yes. We have people with physical disabilities taking part alongside those without, in the same boat. We also have specific adaptive "paradragons" that compete in BDA competitions as well as in charity events.
How can someone get involved?
There are many events across the country. There are also many clubs across the country. If you want to find a permanent BDA affiliated club you can go to our "Find a Club" search tool here: https://www.dragonboat.org.uk/clubs/find-a-club/
There are also lots of charity and corporate crews and events taking place locally so look out in the local press for those.
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